We are happy to announce group classes are starting soon! As we set up the schedule, we need your input! Your feedback will help our...

Pilates teachers: as we begin 2023, I'll share insights to help you become a better movement teacher. I don’t pretend to know everything,...

For those who found Mindful Movement Studio through a google search, welcome. If you’ve worked with me in person, either in the past or...

1. Ask questions — When selecting for a private Pilates instructor, ask your teacher about their education, background and experience....

Why should you try pilates *today*? There are 5 great reasons why people take up pilates as a practice in their fitness routines. Some...

At the moment I’m writing this, we are deep in the middle of a global pandemic no one saw coming. All of our lives have changed...

Whether you’re new to pilates or a seasoned regular, you’ll want to regularly check in on your approach to practice. Pilates is a lot...

How I discovered Pilates equipment training and changed my teaching career

How I discovered Pilates and began my journey as a pilates instructor