Blog | Mindful Movement Studio

Catherine Wiggins

Apr 20, 20231 min read

Group Classes THIS Spring!

We are happy to announce group classes are starting soon! As we set up the schedule, we need your input! Your feedback will help our...

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Catherine Wiggins

Jan 12, 20234 min read

Yes, you CAN! (make this simple cueing change)

Pilates teachers: as we begin 2023, I'll share insights to help you become a better movement teacher. I don’t pretend to know everything,...

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Catherine Wiggins

Dec 12, 20226 min read

Something new

For those who found Mindful Movement Studio through a google search, welcome. If you’ve worked with me in person, either in the past or...

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Catherine Wiggins

Jun 6, 20212 min read

5 Ways to Maximize Your Private Pilates Training

1. Ask questions — When selecting for a private Pilates instructor, ask your teacher about their education, background and experience....

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Catherine Wiggins

Nov 9, 20203 min read

5 Reasons to Start a Pilates Practice

Why should you try pilates *today*? There are 5 great reasons why people take up pilates as a practice in their fitness routines. Some...

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Catherine Wiggins

Apr 11, 20203 min read

COVID-19 quarantine & a New Virtual Class!

At the moment I’m writing this, we are deep in the middle of a global pandemic no one saw coming. All of our lives have changed...

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Catherine Wiggins

Jul 25, 20195 min read

10 Common Mistakes to Avoid in Pilates Mat Class

Whether you’re new to pilates or a seasoned regular, you’ll want to regularly check in on your approach to practice. Pilates is a lot...

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Catherine Wiggins

Jul 21, 20192 min read

About your instructor, part 2

How I discovered Pilates equipment training and changed my teaching career

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Catherine Wiggins

Jul 14, 20193 min read

About your instructor, part 1

How I discovered Pilates and began my journey as a pilates instructor

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